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After examining LifeIce bite-sized flavored ice cubes I promised my readers that I would be able to offer a less expensive, home made alternative with just as much nutritional value as LifeIce. Chris and I experimented with items that we had in our freezer and pantry and came up with a delicious recipe that is guaranteed to please everyone in your family. This nutritious treat is a terrific light snack for a hot day or to accompany your kids favorite after-school snack.

Frozen Fruit Cubes

Ingredients: 16.9 oz of Coconut water

15 oz of  No Sugar Added, 100% Juice, Apple Juice**

1 c. of Frozen Fruit**

1/2 c. of Agave Syrup

1/4 c. of cooked Carrots**

3  Ice Cube Trays Each Holding 16 oz of Liquid

Directions: Microwave 1/2 c. of frozen carrots for 2 minutes, or until soft. اجلس جانبا. put coconut water, apple juice, and agave syrup in blender. Add frozen fruit and carrots and blend until all is liquid. Pour into ice cube trays and freeze overnight. يتمتع!

Total servings: 48
Calories per serving: 18.2
Sugars: 4.6 g
Cost per serving: 22 cents

** You can modify the flavor and nutrition content by substituting the frozen fruit for fresh fruit or frozen berries or bananas. You can also add spinach or other veggies instead of carrots and use orange juice instead of apple.

Compare our recipe to LifeIce

Total Servings: 2
Calories per serving: 30
Sugars: 6 g
Cost per serving: $3.00

My kids love our home made Frozen Fruit Cubes!

Cascia Talbert هو مدون وناشر وكاتب مستقل وتاجر على الإنترنت وأم لخمسة أطفال ، يعيشون في شمال غرب المحيط الهادئ. مع بكالوريوس in history and law and a passion for writing and staying healthy, she started The healthy mommies Magazine in 2007. The healthy mommies magazine is currently ranked the top health blog for mommies and features several health expert writers and mommy bloggers. تعتقد السيدة تالبرت أنه إذا كانت الأمهات متعلمين جيدًا في القضايا الصحية وكيفية البقاء في صحة جيدة ، فيمكنهن نقل هذه المعلومات إلى أطفالهن وعكس إحصائيات السمنة في مرحلة الطفولة في الولايات المتحدة

السيدة Talbert هي مدون صحي مميز في ويمكن أيضًا العثور على مقالاتها على She also runs the Healthy mommies Social Network on Ning, is the chief marketing officer for Talbert Nutrition LLC,  and is on the social media Advisory Board for America’s wellness Challenge. اتبعها على Google+.

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يتعلق الأمر بموسم العودة إلى المدرسة-وقت البدء في الطهي مع أطفالك!


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